1. Warm up/mobilize
2. Skill
Atlas Stones
3. Strength
AMRAP1
Atlas Stones
Score is weight x reps
4. WOD
AMRAP7
2 x wall walks
10 x Jumping Squats (20/15)
5. Recovery
1. Warm up/mobilize
2. Skill
Atlas Stones
3. Strength
AMRAP1
Atlas Stones
Score is weight x reps
4. WOD
AMRAP7
2 x wall walks
10 x Jumping Squats (20/15)
5. Recovery