Before becoming a member of CrossFit Harrogate, we will schedule a trial class we think is suitable for you. This gives the coach time to get to know you and your goals as well as watch to see how you move. After the class, the coach will discuss how many 1:1 sessions you will need to be ready for everything CrossFit has to offer. These 1:1 sessions will get you:
· Performing movements safely and efficiently
· A clearer understanding of CrossFit
· Understand what programs we offer
· Set you up for success!
We believe fitness should be varied, fun and done with friends. If it’s not the best hour in your day then it won’t be sustainable.