Learn how to perform the Snatch and Clean & Jerk with a PVC pipe; can you make 10 repetitions look identical? Only after you’ve mastered the PVC pipe should you move to a barbell and begin to add weight.

Weightlifting is a fantastic way to increase core strength, provide a whole body workout, and increase confidence during workouts that involve barbell movements.

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Our Classes

Friday 19:30 - 20:30
Sunday 10:00 - 11:00

To view other Classes, take a look at our Timetable