Recovery day.
Read through the nutrition section of the website. Set yourself a goal of improving at least one thing about your nutrition in the next week.
Sun 110626 - Recovery day
Recovery day.
Rest!
Sun 110619 - Recovery day
Recovery day.
Catch up on all the coverage from the CrossFit Games Regional competition. Go to the CrossFit Games website and watch all the video highlights.
Sun 110612 - Recovery day
Recovery day.
Catch up on all the coverage from the CrossFit Games Regional competition. Go to the CrossFit Games website and watch all the video highlights.
Sun 110605 - Recovery day
Recovery day.
Catch up on all the coverage from the CrossFit Games Regional competition. Or even better, come and watch! Details can be found at the CrossFit Games website - or just ask us.