1. Warm up
2. Strength training:
Hang power snatch, 3-3-3-3-3
3. Complete as many rounds in fifteen minutes of:
11 ft rope climb, 2 ascents
20/14 lb wall ball, 20 reps
Run, 200 m
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Thu 01 Dec 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-12-16 20:50 by CrossFit Harrogate
