1. Warm up

2. Strength training:
Hang power snatch, 3-3-3-3-3

3. Complete as many rounds in fifteen minutes of:
11 ft rope climb, 2 ascents
20/14 lb wall ball, 20 reps
Run, 200 m

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 01 Dec 2011. Have a look at the comments, videos and scores here and here.

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