Competition time - the London Throwdown

A few of you have expressed an interest in wanting to compete - here's your chance: The London Throwdown will be held at Brunel Indoor Athletics Centre on February 11 & 12th 2012 and it's already promising to be quite an event!

You'll need to take part in the online qualifiers first, which start on week beginning 5th December. There'll be three workouts throughout the week, which must be completed at a registered affiliate (i.e. CrossFit Harrogate!) and judged by a Level 1 certified trainer (Ben or Kerry). The top 60 male and top 60 female athletes will then be invited to compete at the finals in February. There will also be a team event but all members of the team must compete in the online qualifiers as individuals first. 

The organisers are finalising their sponsorship deals at the moment but are pretty sure there'll be some cash, along with some other cool prizes, up for grabs.

You can find out more at