CrossFit Kids and Teens has arrived!!

CrossFit Kids is not just a scaled-down version of CrossFit but absolutely CrossFit, geared and designed for a specific population and the specific developmental needs of that population. The emphasis is to make children faster, stronger, fitter, and more capable, whilst doing it in a fun way, so that they want to do it. In short, CrossFit Kids is ‘broad, inclusive, general fitness wrapped up in FUN’.

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. programme for many schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out, thus avoiding the common problems associated with childhood inactivity and obesity.

The CrossFit Kids programme delivers fitness that is – by design – broad, general and inclusive. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It uses the same routines for four year olds as it does for more experienced teenage athletes by scaling load and intensity.

Overall, the CrossFit Kids programme will make kids faster, stronger and more capable & fit than the kids around them, in a fun way.

Visit the CrossFit Kids website here.

  • Pre-School for kids aged 2 1/2 - 4 years
  • Infants for kids aged 3- 6 years
  • Primary for kids 7-12 years
  • Teens for kids aged 12-18 years

Sessions are £4 for kids and £5 for Teens. Payment can be made to the lead coach at the beginning of the session. Class times can be found on the timetable here.

If you have any questions please do not hesitate to contact us.

Tristan Dickson
Head Coach
01423 816794