Calling all would be runners!

Gio is starting a complete beginners to 5k running course from the Box at 10.00 on Sundays. The course will focus on running technique, building distance and some runner friendly conditioning and mobility. Starting on Sunday 6th Jan 13, it will run for 8 weeks (every Sunday) and will contain a little homework to help accelerate progress.At the end of the 8 week course, you will be able to comfortably run for at least 5k.

The cost for this course is £35 per person. If you are interested, please drop Gio a mail on gio@crossfitharrogate.com. Members and non-members are welcome.