Update - all 12 spots on this course have now been taken. Hope you really enjoy the course and I know that Kate is super excited and can't wait to get underway!!Ladies of CrossFit Harrrogate,We would like to offer a six week, Ladies Only Lifting course beginning on Sunday the 3rd of March. The hour-long sessions will start at 0900 and the focus will be on improving technique in dead lift, front / back squat, the presses, clean and jerk and the snatch by using light working weights and lots and lots of reps!The course is great value for Members at only £12.00 for all 6 sessions. In addition, ALL of the money generated will be used to buy new kit for the box...If you are interested, please sign up via www.crossfitharrogate.com click on schedule and then the courses tab on the calendar.This class will be limited to 12 ladies so sign up fast!If you have any questions, please contact email@example.com.