There have been tears, laughs, great times, frustrating times, but the open is over for another year!!

I'd like to say how impressed I have been at everyone's performances and work ethic over the past 5 weeks. Those of you that took part last year have all seen huge improvements, and those of you that took part for the first time have all performed brilliantly! The numbers of names that are already on the PB board is testimony to the hard work that everyone at the gym is putting in!

I know for one that the open has highlighted some of my weaknesses that I will be looking at adressing over the coming months. I hope the experience of having someone watching your reps has made you more aware of what you are doing in the normal class WODs. Celebrate you successes and take note of the areas in which you were weaker. You now have another year to prepare for what Mr Castro will through at us in 2014!!

Well done everyone. It is, and continues to be a pleasure to coach you all. Keep it up gang. You are all awesome!! T.D.