On Saturday the 10th of August, CrossFit Harrogate will be offering a gymnastics seminar hosted by Ryan Naish. The course, which will be held from 1300-1600, will focus on correct form and technique in gymnastics movements, specifically the press up, ring rows, skin the cat, hollow positions, ring dips and muscle ups. The class is limited to 20 athletes, so if you are interested please sign up via Team Up (Schedules). The cost of the class is £15 and we request that you pay in cash at the Box once you have registered online to reserve your spot. If you have any questions, please contact Ryan (ryan@crossfitharrogate.com) or Kate (kate@crossfitharrogate.com). Thank you!