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Gio Fitzgerald
13 October 2014

Mobility and Stability Drills

Gio Fitzgerald
13 October 2014

If you enjoyed the mobility work today or are looking for ways to improve your overhead squat and snatch, then check out this link from Fitness Pain Free.  The video is about seven minutes long and will give you some great ways to mobilize prior to performing the OHS and snatch. 

http://fitnesspainfree.com/mobility-and-stability-drills-to-improve-the-snatch-and-overhead-squat/

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