13 September is CFH Family Day on the Stray! The day will begin at the box at 0900 for a Family WOD. Bring your spouses and children for a fun and functional WOD that everyone can participate in! We might even be able to get Rachael to put together the warm up as we know how much you all love them!

Then get across to the Stray(across from Cotswold World) for 1400 for an afternoon of games, picnic and socialising. Friends, partners and kids of any age welcome. Bring some food and drink if you are picnicking and if you have a game you want to play, bring the kit. A football or a rounders / baseball bat and ball etc, you choose. Rules can be amended to make it easier for the adults to keep up with the kids!! And if it rains, we can go back and play /eat in the box. We may even shuffle off for an evening out in Harrogate if you are game!

If you are interested in any of the Armed Forces Day activities, please drop a mail to kate@crossfitharrogate.com to give us an idea of numbers. Thanks and hope to see you there!