June Fundamentals

Our May Fundamentals saw 7 people with different fitness backgrounds knock a considerable amount of time off their initial workout whilst becoming a supportive, close-knit group along the way.  We asked them all about their first week of training in the CrossFit Classes and how the 6 Fundamentals sessions best prepared them for it.


First of all, what did they think to their Fundamentals course?

“Fundamentals is definitely a great idea, much better than the normal 30 minute induction you get when you join a gym”

“The Fundamentals course gave a really good impression and overview on what to expect from CrossFit”

“Good to do it with a group and gain reassurance that CrossFit is suitable for all ages and levels of fitness”


What did you take away after the two weeks?

“The coaches (Ryan and Tom) were very good at introducing the exercises and workouts, enough to make me feel comfortable to try things I never would have attempted on my own at the gym.  The support by other members is very good”

“In addition to learning the moves I learnt a lot about myself both physically and mentally”


As you can see from the photo after their final session, they’re Having Fun, Getting Fit…Together


Here’s how to begin:
1. Book a complimentary consultation so we can find out a little more about you; discuss your goals and how we can help set you up for success.

2. Complete our Fundamentals Training Course or Private Fundamentals

(Next Group Fundamentals Monday June 6th)

3. Get two weeks of membership absolutely FREE. You’ll get to know our coaches and members, which will allow you to make a more informed decision about joining CrossFit Harrogate!


To find out more contact Ryan

Mobile: 07772822617

Email: Ryan@crossfitharrogate.com