Remember, post workout stretching should be done straight after the WOD to aid recovery and decrease muscle soreness, not the day after when the muscles have become sore which will inhibit future training. Spend 5-10 minutes after class working on problem areas and coupled with that, why not try out our latest class.
Introducing Yogalates, a fitness routine that combines Pilates exercises with stretching, therapy ball massage and breathing techniques. The aim of the class is to provide awareness of the body, mind and breath. Great for improving Flexibility, Core Strength and Concentration, this class will provide a good foundation for other everyday activities and exercises.
Starting this Saturday October 1st
These sessions are 60 minutes long and have a class limit of 10 people to maximise client-coach interaction.
Non Member - £11
Member - £8
To book onto Yogalates Classes you’ll need to sign up on TeamUp. Alternatively, give Cheryl a ring on 07969154050