We asked one of our newest members about their experience over the first classes, including their Fundamentals course. Here's what Sam had to say!
"I have always been a keen sportsman, participating in many different things over the years but at the grand old age of 40, I was looking for something new. I wanted something that would inspire me to get off the sofa on the dark evenings, to go and meet new people in a new town and most importantly, to get me back to a level of fitness I was happy with.
After a quick call to Ryan the Owner and Head Coach of CrossFit Harrogate, I was determined to join.
On meeting Ryan, I was very quickly made to feel extremely comfortable, given an overview of CrossFit, what it entails and then it was down to business.
The Fundamentals Course is a very well thought out, informative introduction; spanning over 6 sessions that will give you the confidence and correct technique to get you ready for your 1st proper day at CrossFit. Ryan has clearly been doing CrossFit for many years and his guidance of the many different techniques and moves was impressive. I personally finished the course raring to go!
Day 1 at CrossFit Harrogate was great, everyone was so welcoming and the existing members would go out of their way to come and introduce themselves. You are very quickly made to feel comfortable and there is constant help on hand to guide you through the movements and WODs.
I'm into my 4th week now and I'm hooked, CrossFit has been one of the best decisions I have made for some time and I've started to see the results already. My mind is clearer, my body is slowly coming back to life and the other amazing thing is, the social aspect is fantastic!"
If you're interested in starting CrossFit, follow these 3 steps...
1. Book a 30 minute FREE taster session (optional).
2. Complete our Fundamentals Course by either signing up to one of our group courses (Starting Monday 27th February) or booking one-to-one Private Fundamental training sessions with Head Coach Ryan.
3. Once you have successfully completed your fundamentals training we will give you two weeks of membership absolutely FREE.
For more information: