110615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1 L-Sit

3 x 30 seconds

3. Strength 2

Negative Dips

3 x 3

4. Skill

KB Snatch

5. WOD

AMRAP 9

8 x KB Snatch (24/16)

8 x KB Press (24/16)

16 x Jumping squats

6. Recovery

Shoulder dislocates