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Crossfit Harrogate

Welcome
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Ryan Tansley
16 November 2016

Thurs 171116 CrossFit Harrogate WOD

Ryan Tansley
16 November 2016

Warm Up



Skill Development Class



Finisher 10-8-6-4-2
Kb Swings 24/16
Kb Box Step Ups 21/18


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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