Wed 111005 - CrossFit Harrogate WOD

1. Warm up

2. Skill training: 
Kettlebell clean and jerk 
Kettlebell snatch 

3. Complete as many rounds as possible in 10 minutes of:
20/14 lb wallball shots, 15 reps
11 foot rope climb, 1 ascent

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 25 Aug 2011. Have a look at the comments, videos and scores here and here.