Fri 111111 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: snatch

3. UK CrossFiters Remembrance Day Workout; as many rounds as possible in 18 mins of:
35/22.5 kg hang power snatch, 11 reps
Burpee, 11 reps
35 / 22.5 kg thruster, 11 reps
Pull up, 11 reps

On the 11th minute pause for 60s before continuing.

4. Recovery: mobility

All UK CrossFit affiliates will be doing this workout today to mark Remembrance Day. With thanks to Karl Steadman from CrossFit 3D for putting it together.