Tue 111115 - CrossFit Harrogate WO

1. Warm up

2. Strength training;
Back squat: 3-3-3-3-3

3. Complete as many rounds as possible in 20 minutes of:
Wall climbs, 3 reps
Sprawls, 10 reps
Parallette pass-throughs (forward + back = 1), 5 reps
Grasshoppers (right + left = 1), 10 reps

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the sprawls, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Wed 26 Oct 2011. Have a look at the comments, videos and scores here and here