Sat 111119 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise:
(a) Clean
(b) Kipping swing 

3. "The other CrossFit Total"; you have three working attempts at each movement to establish a one rep max. 
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Score is the sum on the maximum weight from each movement.

4. Recovery: mobility