1. Warm up
2. Skill practise: snatch
3. Three rounds for time of:
20/14 lb wall ball shots, 30 reps
35/20 kg squat snatches, 30 reps (movement initiates with barbell going from the hang to down below the knees)
4. Recovery: mobility
Compare to the last we did this workout here.
Rachael 25:13 (RX)