1. Warm up
2. Strength training; resting exactly 60 s between sets:
Front squat 2-2-2-2-2-2-2-2-2-2 reps
3. Five rounds for time:
Row, 250 m
Burpees, 10 reps
4. Recovery: mobility
Update on 2011-11-05 10:06 by CrossFit Harrogate
Jon 40, 50, 55, 55, 57.5, 57.5, 60, 60, 57.5, 57.5; 9:37