1. Warm up
2. Strength training:
Overhead squat, 3-3-3-3-3
3. Five rounds for time:
80/55 kg prowler push, 40 m (there and back)
Burpees, 10 reps
4. Recovery: mobility
Update on 2011-12-14 20:57 by CrossFit Harrogate
1. Warm up
2. Strength training:
Overhead squat, 3-3-3-3-3
3. Five rounds for time:
80/55 kg prowler push, 40 m (there and back)
Burpees, 10 reps
4. Recovery: mobility