Fri 111223 - CrossFit Harrogate WOD

A reminder that the box will be closed from 24 Dec 11 to 27 Dec 11 inclusive. We'll be open as normal on Wed 28 Dec 11. Have a great Christmas eveyone!

Being as you've all got four days away from the box we thought we'd make it a good one...

1. Warm up

2. "Wood"; five rounds for time of:
Run 400 meters
25/21" burpee box jump, 10 reps
42.5/30 kg sumo deadlift high pull, 10 reps
42.5/30 kg thruster, 10 reps
Rest 1 minute

3. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Wed 7 Dec 2011. Have a look at the comments, videos and scores here and here.