1. Warm up.
2. Skills training:
Snatch: 1-1-1-1-1-1-1
3. Three rounds, on the five minute interval of:
Burpees, 20 reps
20/14 lb wallball, 30 reps
Rest remainder of the five minutes.
4. Recovery: mobility work
1. Warm up.
2. Skills training:
Snatch: 1-1-1-1-1-1-1
3. Three rounds, on the five minute interval of:
Burpees, 20 reps
20/14 lb wallball, 30 reps
Rest remainder of the five minutes.
4. Recovery: mobility work