1. Warm up.
2. Skill training: rowing
3. "Moore"; complete as many rounds in 20 minutes as you can of:
11 ft Rope Climb, 2 ascents
Run 400 meters
Max rep Handstand push-up
Score is total number of handstand push-ups completed
4. Recovery: mobility
1. Warm up.
2. Skill training: rowing
3. "Moore"; complete as many rounds in 20 minutes as you can of:
11 ft Rope Climb, 2 ascents
Run 400 meters
Max rep Handstand push-up
Score is total number of handstand push-ups completed
4. Recovery: mobility