1. Warm up.
2. Strength training: back squat
5-5-5-5-5
3. Complete as many rounds in 20 minutes as you can of:
Handstand push up, 7 reps
L-pull up, 12 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Tue 28 Jun 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-07-29 19:23 by CrossFit Harrogate
