Tue 110802 - CrossFit Harrogate WOD

1. Warm up

2. Skill training:
(a) Handstand - holds, walking, push ups
(b) Ring back lever 

3. Three rounds for time of:
60/40 kg front squat, 12 reps
Burpee pull-ups, 12 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 02 Jul 2011. Have a look at the comments, videos and scores here and here.