1. Warm up
2. Skill training: knees to elbows/ toes to bar
3. Five rounds for time of:
102.5/70 kg deadlifts, 5 reps
Ring dips, 10 reps
Run, 200 m
4. Recovery: mobility
Update on 2011-08-05 18:21 by CrossFit Harrogate
Rachael 8:33 (60 kg)
Chris 8:26 (80 kg)
Jason 9:45 (RX)
Amanda 10:20 (55 kg)
Andrew 8:49 (70 kg)
Chanelle 9:47 (55 kg)
