1. Warm up.
2. Skill training; fifteen minutes to work on:
Muscle up
3. Five rounds for time of:
Run, 400 m
60/40 kg back squat, 15 reps
4. Recovery: mobility
Update on 2011-09-03 10:29 by CrossFit Harrogate
Sarajane 16:41 (30 kg)
Rachael 16:37 (RX)
1. Warm up.
2. Skill training; fifteen minutes to work on:
Muscle up
3. Five rounds for time of:
Run, 400 m
60/40 kg back squat, 15 reps
4. Recovery: mobility
Sarajane 16:41 (30 kg)
Rachael 16:37 (RX)