1. Warm up
2. Skill training; ten minutes to practise:
(a) Handstands
(b) Handstand push ups
(c) Handstand walks
3. Five rounds for time of:
Pull up, 20 reps
24/16 kg kettlebell swing, 30 reps
Double under, 40 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Sat 17 Dec 2011. Have a look at the comments, videos and scores here and here.