Tue 120110 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes to practise:
Single leg squats

3.Complete as many rounds as possible in 20 minutes of:
25/21" box jump, 18 reps
Toes to bar, 15 reps
Pull up, 12 reps

If you have delicate hands you might want to tape them before you start this workout! We now have Leukoplast tape at the box if you need any.

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 26 Dec 2011. Have a look at the comments, videos and scores here and here.