1. Warm Up:
5 Rounds of:
5 HSPU/Pike HSPU
10 seconds Frog stand
Then, 3 Rounds of:
5 Pistols (each leg)
5 Supermans
2. Strength: Bench Press 5-5-5
3. Conditioning:
9-15-21-15-9
Squats
Toes To Bar
* At the top of every minute perform 5 Press Ups.
4. Recovery