1. Warm Up:
5 Rounds of:
3 Kick up to handstand
5 Ring Press Ups
10 Second Frog Stand
Then, 3 Rounds of:
10 Overhead squats (Men’s/Women’s bar, training Bar, PVC)
10 Kettle Bell Deadlifts (2x24/2x16 kg)
2. Conditioning:
3 Round For Time:
5 Single Arm KB Swing 24/16 (Right Arm)
10 KB Squats
20m Single arm KB OH Walking Lunge (Right Arm)
5 Single Arm KB Swing 24/16 (Left Arm)
10 KB Squats
20m Single arm KB OH Walking Lunge (Left Arm)
3. Recovery.