Sat 121020 - CrossFit Harrogate WOD

1. Warm Up:

5 Rounds of:
5 HSPU/Pike HSPU 
10 seconds Frog stand
Then, 3 Rounds of:
5 Pistols (each leg)
5 Supermans  

2. Conditioning:

In pairs, alternating Rounds.
AMRAP 15:
10 Jumping Squats 20/15
200m Sprint
10 Ring Rows 

3. Recovery