1. Warm Up:
5 sets of:
5 HSPU/Pike HSPU
10 seconds Frog stand
Then, 3 sets of:
5 Pistols (each leg)
5 Supermans
2. Technique Work: Dead Lift
3. Conditioning:
Partner WOD, alternating rounds, AMRAP 12:
7 Dead Lift 110/80
200m Sprint
4. Recovery.
1. Warm Up:
5 sets of:
5 HSPU/Pike HSPU
10 seconds Frog stand
Then, 3 sets of:
5 Pistols (each leg)
5 Supermans
2. Technique Work: Dead Lift
3. Conditioning:
Partner WOD, alternating rounds, AMRAP 12:
7 Dead Lift 110/80
200m Sprint
4. Recovery.