Tue121009 - CrossFit Harrogate WOD

1. Warm Up:
5 Rounds of:
5 HSPU/Pike HSPU 
10 seconds Frog stand
Then, 3 Rounds of:
5 Pistols (each leg)
5 Supermans  

Super Squat Hip Sequence

2. Strength: Back Squat 3-3-3-3-3

3. Recovery