1. Warm Up/Mobilise
2. Strength: Back Squat 5-5-5-5-5
3. Optional Finisher:
Bottom to Bottom Tabata Squats
Run a mile immediately on completion of the Tabata Squats. Time the mile!
4. Recovery: Rack Stretch
Bottom to Bottom Tabata Squats
Run a mile immediately on completion of the Tabata Squats. Time the mile!
4. Recovery: Rack Stretch
How could the girl in the picture improve her squat? Post answers below or to our facebook page .
