This weekend we will be sending athletes who will all be competing at The Divided We Fall Games in Swansea (http://www.dividedwefallgames.com/).

This event is set to be the biggest team competition in Europe with a venue capacity of 2000 people, which has been reached. The perfect venue for CrossFit Harrogate to showcase our first ever competition team!

Its not all about who wins, rather who gives everything they can in every WOD! I know that we will leave Swansea with the knowledge that there wasn't anything else we could have given!

For some of you this will be your first CrossFit competition, my best advice, listen to your judge, communicate with one another, don't think anbout what the other teams are doing, push hard, but most importantly, enjoy yourself!!

Guys, you have been a pleasure to coach and I'm really excited to be competing alongside you this weekend!

Annelize Ferriera
Kate Ralston
Ash Milns
Ash Fitzgerald
Carl Hardman
Alex Younger
Tristan Dickson

3....2....1.... GO!!!

1. Warm Up:
General Warm Up/Dynamic Mobility
3 Rounds of:
5 HSPU/Pike HSPU
10 seconds Frog stand
10 Air Squats

2. Conditioning:
For Time:
800m Run
10 Pull Ups
15 Burpees
20 KB Swings 32/24
25 Squats
30 Sit Ups
800m Run

3. Recovery