What an awesome weekend we had down at The Divided We Fall Games in Swansea! Team CFH worked fantastically well on our first ever team competition! I really can't stress how proud I was of every one of our athletes! Ash F, Carl, Annelize, Kate, Ash M, and Alex, you were brilliant! I hope that you have all been inspired by competing with some of the best athletes and teams the UK has to offer!

For those of you that fancy a taste, the next UK event is The London Throwdown. Get yourself signed up for the online qualifiers, 1st WOD is being released next weekend!

1. Warm Up
General Warm Up
Then:
3 Rounds of:
5 Dead-hang pull-ups (add weight/use bands if necessary)
10 Hollow Rocks

2. Conditioning

WOD 4 from the weekends Divided We Fall Games.... Carl & Annelize both agreed this one was pretty hard!

21-18-15-12-9-6-3
Bumper Plate Ground To Over Head 20/15
7 Pull Ups
30 Double Unders

The athlete performs 21 bumper plate GTOH and then 7 Pull Ups and 30 DU. They then move to 18 GTOH 7 Pull Ups and 30 DU, continuing all the way down the ladder.

3. Recovery