1. Warm Up: General Full Body Warm Up
2. Skills: Deadlift Mobility Prep
3. Conditioning:
10 Rounds for Time:
3 Dead Lifts
1 Skin The Cat
4. Recovery.
Check out Carl Paoli of www.gymnasticswod.com demonstrating the Skin The Cat here.
1. Warm Up: General Full Body Warm Up
2. Skills: Deadlift Mobility Prep
3. Conditioning:
10 Rounds for Time:
3 Dead Lifts
1 Skin The Cat
4. Recovery.
Check out Carl Paoli of www.gymnasticswod.com demonstrating the Skin The Cat here.