1. Warm Up:
General Warm Up
2. Skills:
3 Rounds of:
5 HSPU/Pike HSPU
10 seconds Frog stand
10 Air Squats
3. Conditioning:
Remembrance WOD - Lest We Forget
18 min AMRAP:
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
On the 11th min pause for 1 full minutes silence before carrying on.
4. Recovery.
"Their bodies are buried in peace; but their name liveth for evermore." Ecclesiasticus 44.14
