Tue 121211 - CrossFit Harrogate WOD

1. Warm up 

2. Strength:

Push Jerk 3-3-3-1-1

3. Conditioning: 

In a 6 min window:

Row 1000m
In the remaining time AMRAP: 
7 Burpees
7 KB Swings 24/16

4. Recovery