Christmas Party Tonight!! All info here and here. I would like to reiterate to parents that your kids are welcome but we ask that you take them home by 21:00. See you tonight!!

1. Warm Up

2. Conditioning

"Nutts"

For time:
10 Handstand push-ups
15 reps Dead Lifts 112.5/80
25 Box jumps 30/24
50 Pull-ups
100 Wallball shots, 20/14
200 Double-unders
Run 400 meters with a 20/15kg plate

3. Recovery

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.