1. Warm Up / Mobilise

2. Skills Training: Snatch

3. Conditioning:

'AMANDA'
9-7-5
Muscle Ups
Snatch 60/45

* Usually Amanda is performed with a full Squat Snatch, some of you are unable to safely reach the full depth Snatch due to mobility and restrictions. Scaling this workout to Power or Split Sntaches may be the most beneficial option for you here.

** Currently only 5 members have muscle ups, for those of you who do not yet have them, the scale here will be 2 pull ups, 2 ring dips per muscle up.

4. Recovery