Sat 120211 - CrossFit Harrogate WOD

Everyone at CrossFit Harrogate wishes Rachael and Team Britannia CrossFit the very best of luck at the London Throwdown this weekend.

1. Warm up

2. Skill practise; 15 minutes to work on: 
Muscle up

3. Three rounds for time:
60/40 kg barbell walking lunge, 20 reps
25/21" box jump, 10 reps

4. Recovery