Just a reminder but there is no Open Gym this afternoon, apologies.
1. Warm up
2. Strength training:
Bench press, 5-5-5-3-3-3
3. As many rounds as possible in 6 mins of:
Sandbag over a bar set at shoulder height in a squat rack, 10 reps
Sit up, 10 reps
Score is total amount of weight put over the bar (kg x reps), therefore you can chose the weight and pace.