Tue 120313 - CrossFit Harrogate WOD

Please have a look at this link for details of our family fun day and marathon row!

1. Warm up

2. Strength training; "The 2nd CrossFit Total";
Clean, 1 rep (clean is from the ground, catch in the power or squat position)
Bench press, 1 rep
Overhead squat, 1 rep

3. Recovery